Programs for Adults

PROGRAMS FOR ADULTS

Women's Fitness and Nutrition

Our Women’s Fitness and Nutrition classes practical, hands-on nutrition education program that helps adults make healthy food choices and incorporate physical activity into their daily lives. In addition to lessons on meal planning, label reading, and budgeting, sessions include fun movement activities like yoga, strength band exercises, hula hooping, and jump rope. The program encourages women to find simple, enjoyable ways to be active—both on their own and with their families—promoting lifelong healthy habits at home.

person holding white liquid filled cup above two pairs of dumbbells
person slicing green vegetable in front of round ceramic plates with assorted sliced vegetables during daytime

Adult Cooking Classes

An interactive, evidence-based nutrition education program designed to promote healthy eating habits and empower participants to make informed food choices. The program covers topics such as:
 
  • MyPlate and balanced meals
  • Reading nutrition labels
  • Smart shopping on a budget
  • Healthy cooking and food prep skills
  • Portion control and mindful eating
  • Reducing added sugars and increasing fruits and vegetables
 
Lessons are hands-on, culturally inclusive, and tailored to meet the needs of youth, adults, and families.
 
What would you like to see in our community kitchen?  Click here and let us know.

Nutrition Bites with Our Dietician

Quick, practical videos from our Registered Dietitian to help you eat well, feel better, and make healthier choices—one bite at a time. New topics every month! 🍎🥦

Vitamin D

The Health Benefits of Ginger

Prebiotic vs. Probiotic

Mindful Eating

Iodine

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This project was funded in whole or in part by the USDA’s Supplemental Nutrition Assistance Program Education through the Michigan Department of Health and Human Services and the Michigan Fitness Foundation.

This institution is an equal opportunity provider.