PROGRAMS FOR ADULTS
Women's Fitness and Nutrition
Our Women’s Fitness and Nutrition classes practical, hands-on nutrition education program that helps adults make healthy food choices and incorporate physical activity into their daily lives. In addition to lessons on meal planning, label reading, and budgeting, sessions include fun movement activities like yoga, strength band exercises, hula hooping, and jump rope. The program encourages women to find simple, enjoyable ways to be active—both on their own and with their families—promoting lifelong healthy habits at home.


Adult Cooking Classes
- MyPlate and balanced meals
- Reading nutrition labels
- Smart shopping on a budget
- Healthy cooking and food prep skills
- Portion control and mindful eating
- Reducing added sugars and increasing fruits and vegetables
Nutrition Bites with Our Dietician
Quick, practical videos from our Registered Dietitian to help you eat well, feel better, and make healthier choices—one bite at a time. New topics every month! 🍎🥦
Vitamin D
The Health Benefits of Ginger
Prebiotic vs. Probiotic
Mindful Eating
Iodine
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This project was funded in whole or in part by the USDA’s Supplemental Nutrition Assistance Program Education through the Michigan Department of Health and Human Services and the Michigan Fitness Foundation.
This institution is an equal opportunity provider.