Our Women’s Fitness and Nutrition classes practical, hands-on nutrition education program that helps adults make healthy food choices and incorporate physical activity into their daily lives. In addition to lessons on meal planning, label reading, and budgeting, sessions include fun movement activities like yoga, strength band exercises, hula hooping, and jump rope. The program encourages women to find simple, enjoyable ways to be active—both on their own and with their families—promoting lifelong healthy habits at home.