Programs for Adults

PROGRAMS FOR ADULTS

Workout Opportunities

for Women

Healthy Living 

Programs

Stay tuned for

upcoming programs…

W.O.W.

Workout Opportunities for Women

We began our W.O.W. program to provide a safe space for women in the Dearborn community to participate in exercise. The goal of this physical activity program is to address access such as transportation, language and cultural barriers.
Prior to the COVID-19 pandemic, these workouts were held at locations around Dearborn such as schools, community centers, and other local and accessible spots throughout the community. As we begin to return to in-person programming, we look forward to hosting sessions at the LAHC and returning to our community sites in the near future!
We are also continuing these workouts virtually via Zoom. These sessions include various types of exercise such as movement and stretching, strength, cardio, kickboxing, dance, and more! All varieties of workouts serve all ages and all experience levels, so everyone can find a type of exercise they enjoy from the comfort of their own home.

“I have been so overwhelmed and haven’t joined in a while. I am so happy you are still holding these classes. They help me so much with being active and reducing my stress.”    — W.O.W. participant

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Healthy Living Sessions

Women’s Cooking and Fitness Classes

This evidence-based program for women focuses on healthy eating and active living. Each session includes physical activity, a nutrition session, and cooking.

Being Active, Eating Healthy 

This healthy living program for all adults includes hands-on activities, videos, and handouts.

Learn about:

    • Physical activity
    • Nutrition
    • Healthy lifestyle choices
    • Food preparation (cooking skill development)
    • Food safety
    • Food resource management

Learn about

    • Healthy food choices that taste great
    • Quick, healthy meals and snacks
    • Eating healthy on a budget
    • Tips about losing weight and keeping it off
    • How to make health eating part of your lifestyle
    • How physical activity is key to living well

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This project was funded in whole or in part by the USDA’s Supplemental Nutrition Assistance Program Education through the Michigan Department of Health and Human Services and the Michigan Fitness Foundation.

This institution is an equal opportunity provider.