Programs for Families


Workouts for Families

The full 30 minute workouts are offered twice per month Live or Premiered on Facebook, and posted to Instagram TV as well. These sessions encourage the whole family to get moving, and demonstrate the importance of modeling healthy behaviors. To get the entire family involved, the exercises are adapted to cover a broad age range from toddlers, to adults of any age!

Cooking Demonstrations

During a time when many people are at home and in the kitchen more than ever, Healthy Living presents a series of monthly cooking demonstrations, showcasing a variety of healthy recipes, to engage and promote key health topics. 

“All these recipes are so healthy, nutritious, and delicious. My family is enjoying these recipes.”

– Cooking Demo Participant 

Family Fitness Fun

This community based program is designed to inspire and empower the community to regularly engage in physical activity. These sessions will provide fun ways to move together as a family and community. Rather than a workout, this event allows community members to try out different forms of physical activity  to find a new favorite way to move!

LAHC Calendar of Events

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This project was funded in whole or in part by the USDA’s Supplemental Nutrition Assistance Program Education through the Michigan Department of Health and Human Services and the Michigan Fitness Foundation.

                                                                                                                This institution is an equal opportunity provider.