PROGRAMS FOR SENIORS
The Healthy Living for Seniors program offers free nutrition education and fitness classes tailored to meet the needs of older adults. Designed to empower senior citizens with knowledge and practical skills for maintaining a healthy lifestyle, the program combines engaging educational workshops with low-impact fitness activities.
Participants will learn about balanced meal planning, managing chronic conditions through diet, and strategies for staying active. The fitness classes, including chair yoga, strength-building exercises, and Bingocize®, promote flexibility, balance, and overall well-being in a fun, social environment.
This program not only supports physical health but also encourages social connections and mental wellness, fostering a vibrant community of seniors dedicated to lifelong health.
Bingocize
Bingocize is an engaging program that combines the fun of playing bingo with physical activity and health education. Designed to improve mobility, flexibility, and overall well-being, it is particularly popular among older adults but can be adapted for diverse age groups and abilities. Participants play a modified version of bingo while engaging in simple, evidence-based exercises that promote strength, balance, and coordination.
In addition to physical benefits, Bingocize fosters social interaction and provides an opportunity to learn valuable health information through brief educational segments. By blending entertainment with wellness, Bingocize helps participants stay active, informed, and connected.
Eat Smart, Live Strong
Eat Smart, Live Strong is an engaging nutrition education program tailored for older adults, designed to promote healthier eating habits and increased physical activity. Created by the USDA, the program encourages participants to enjoy more fruits and vegetables and engage in regular light to moderate exercise, supporting a healthy and active lifestyle.
Through interactive group discussions and the preparation of quick, nutritious snacks, participants explore practical strategies to incorporate healthier foods into their daily routines, manage portion sizes, and make informed dietary choices. The program also fosters a sense of community, helping participants build social connections while taking small, sustainable steps toward better health.
Ideal for implementation in community centers, senior living facilities, and other group settings, Eat Smart, Live Strong equips older adults with the tools and confidence needed to enhance their nutrition and overall quality of life.
Chair Yoga for Seniors
Chair Yoga for Seniors is a gentle and accessible form of yoga tailored to older adults, emphasizing safe, effective movement and mindfulness. This practice is performed while seated in a chair or using a chair for support, making it ideal for individuals with mobility limitations, balance concerns, or those new to yoga.
Chair yoga incorporates stretching, strengthening, and breathing exercises to improve flexibility, posture, balance, and overall physical and mental well-being. Sessions are designed to reduce stress, alleviate joint stiffness, and enhance relaxation, all within a supportive and comfortable environment.
Suitable for all fitness levels, chair yoga fosters a sense of community and encourages participants to maintain an active lifestyle, promoting longevity and vitality. Whether in group settings like senior centers or private practice, chair yoga empowers seniors to enjoy the benefits of yoga safely and enjoyably. Chair Yoga for Seniors is a gentle and accessible form of yoga tailored to older adults, emphasizing safe, effective movement and mindfulness. This practice is performed while seated in a chair or using a chair for support, making it ideal for individuals with mobility limitations, balance concerns, or those new to yoga.
Chair yoga incorporates stretching, strengthening, and breathing exercises to improve flexibility, posture, balance, and overall physical and mental well-being. Sessions are designed to reduce stress, alleviate joint stiffness, and enhance relaxation, all within a supportive and comfortable environment.
Suitable for all fitness levels, chair yoga fosters a sense of community and encourages participants to maintain an active lifestyle, promoting longevity and vitality. Whether in group settings like senior centers or private practice, chair yoga empowers seniors to enjoy the benefits of yoga safely and enjoyably.
Through interactive group discussions and the preparation of quick, nutritious snacks, participants explore practical strategies to incorporate healthier foods into their daily routines, manage portion sizes, and make informed dietary choices. The program also fosters a sense of community, helping participants build social connections while taking small, sustainable steps toward better health.
Ideal for implementation in community centers, senior living facilities, and other group settings, Eat Smart, Live Strong equips older adults with the tools and confidence needed to enhance their nutrition and overall quality of life.
Chair Exercises for Seniors
Chair Exercises for Seniors: Gentle Fitness for Every Body offers a safe, accessible, and effective way to stay active—perfect for older adults seeking to improve their health without the strain of traditional workouts. Performed while seated or using a chair for support, these routines are ideal for those with limited mobility, balance concerns, or anyone new to exercise.
Incorporating gentle movements that focus on stretching, strengthening, and coordination, chair exercises help improve flexibility, posture, circulation, and overall physical function. They also support mental wellness by reducing stress and encouraging mindful movement in a relaxed setting.
Designed for all fitness levels, chair exercises create an inclusive and empowering environment that promotes independence, vitality, and social connection. Whether practiced in a group setting or at home, they make it easy for seniors to stay engaged, energized, and strong—one seated step at a time.
Chair yoga incorporates stretching, strengthening, and breathing exercises to improve flexibility, posture, balance, and overall physical and mental well-being. Sessions are designed to reduce stress, alleviate joint stiffness, and enhance relaxation, all within a supportive and comfortable environment.
Suitable for all fitness levels, chair yoga fosters a sense of community and encourages participants to maintain an active lifestyle, promoting longevity and vitality. Whether in group settings like senior centers or private practice, chair yoga empowers seniors to enjoy the benefits of yoga safely and enjoyably. Chair Yoga for Seniors is a gentle and accessible form of yoga tailored to older adults, emphasizing safe, effective movement and mindfulness. This practice is performed while seated in a chair or using a chair for support, making it ideal for individuals with mobility limitations, balance concerns, or those new to yoga.
Chair yoga incorporates stretching, strengthening, and breathing exercises to improve flexibility, posture, balance, and overall physical and mental well-being. Sessions are designed to reduce stress, alleviate joint stiffness, and enhance relaxation, all within a supportive and comfortable environment.
Suitable for all fitness levels, chair yoga fosters a sense of community and encourages participants to maintain an active lifestyle, promoting longevity and vitality. Whether in group settings like senior centers or private practice, chair yoga empowers seniors to enjoy the benefits of yoga safely and enjoyably.
Through interactive group discussions and the preparation of quick, nutritious snacks, participants explore practical strategies to incorporate healthier foods into their daily routines, manage portion sizes, and make informed dietary choices. The program also fosters a sense of community, helping participants build social connections while taking small, sustainable steps toward better health.
Ideal for implementation in community centers, senior living facilities, and other group settings, Eat Smart, Live Strong equips older adults with the tools and confidence needed to enhance their nutrition and overall quality of life.
Healthy Living Senior Services are available at senior living facilities, senior centers, community centers, and public libraries.
To learn how to bring our programs to your location, please contact our Senior Services Specialist, Kathleen Welko, at [email protected].
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This project was funded in whole or in part by the USDA’s Supplemental Nutrition Assistance Program Education through the Michigan Department of Health and Human Services and the Michigan Fitness Foundation.
This institution is an equal opportunity provider.