W.O.W. Workout Opportunities for Women
Healthy Dearborn is partnering with LAHC (Leaders Advancing and Helping Communities) to organize twice-monthly FREE workouts for women only.
LAHC is an expert in providing fitness and nutrition education. The classes are for women only and include a 60-minute fun, high-energy workout followed by 30 minutes of nutrition education twice. Classes will rotate locations to local schools and community centers. Classes are free.
July 1st Yoga & Strength: https://wowworkout.eventbrite.com
July 15th Cardio & Core: https://lahccardioandcore.eventbrite.com
July 29th: Glutes & Stretching: https://lahcgluteandstretch.eventbrite.com
* NO E Q U I P M E N T N E E D E D *